What Foods Have Electrolytes—and When Should You Consider a Supplement?
Electrolytes are essential minerals—like sodium, potassium, calcium, and magnesium—that play critical roles in keeping your body functioning smoothly. While you can certainly get electrolytes from food, there are times when an electrolyte supplement might be a game-changer for staying balanced....
Magnesium: The Powerhouse Mineral for the Modern Go-Getter
This mineral is getting a bunch of attention right now with a flurry of studies proving it's more important than we ever imagined.
Potassium: The "Bruno" of Electrolytes
Hey SALTT community! We don't talk about Bruno, and it seems everyone forgets to talk about Potassium. But this oft-forgotten electrolyte is incredibly vital. It's importance is part of the reason we created SALTT. Because too many electrolytes on the...
Why We Need More Salt. What Research is Showing.
Research is changing what we know about salt consumption. Showing the "sweet spot" for health means more salt, not less.
What Are Electrolytes? (And a Bit About Why They *Should* Taste Salty.)
Are you getting quality electrolytes, or mostly junk? Why tasting salty matters.
Signs You Need More Electrolytes—and How Many to Take
So many of us walk around suffering the effects of an electrolyte imbalance, but never connect the dots. Here are just a few of the most common symptoms: