Why We Need More Salt. What Research is Showing.
Research is changing what we know about salt consumption. Showing the "sweet spot" for health means more salt, not less.
What Are Electrolytes? (And a Bit About Why They *Should* Taste Salty.)
Are you getting quality electrolytes, or mostly junk? Why tasting salty matters.
Signs You Need More Electrolytes—and How Many to Take
So many of us walk around suffering the effects of an electrolyte imbalance, but never connect the dots. Here are just a few of the most common symptoms: